The London Anxiety Clinic

Harley Street and Wimpole Street

0203 752 4258

  07909 710 002

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Blogging and research

In this section I want to share with you everyday ideas that you can use in your life at different times, and in the many different situations you may encounter. I will be talking about the whole spectrum of what can work to undo the constraints of unwanted anxiety. With permission granted, sharing with you too what has been successful for clients, for whom I have enjoyed the privilege to work with.

Included for you will be, hints, tips, new ideas, strategies, information and interesting facts from current research, making this accessible and easy.

I will be writing this in my personal style to inspire you to look at things from a different perspective, to spark your curiosity, empower your imagination, to provide enjoyment and how we can begin to do things differently in life.

Remember imagination has been the source of every form of human achievement, the power of thought and a creative mind can achieve many things and will continue to do so.


Anxiety Symptoms, London Anxiety Clinic Harley Street (UK).

To assist with your anxiety treatments at the London Anxiety Clinic in the UK, I want to share with you the symptoms associated with anxiety. Many clients ask about their anxiety symptoms and please note these will vary for each individual.

Be it stress symptoms or symptoms of panic I want you to have a clear mind of what anxiety symptoms can be. For ease I have put these into groups of the physical symptoms of anxiety and anxiety symptoms associated with the brain and emotions.

Physical symptoms of anxiety

  • Muscle tension or muscle aches
  • Butterfly feelings in the stomach
  • Nausea
  • Pins and needles
  • Trembling
  • Dry mouth
  • Dry eyes
  • Tightness in the chest
  • Chocking sensation in the throat
  • Feeling faint or light headed
  • Excessive sweating
  • Heart palpitations
  • Irregular heart beat
  • Feeling wired or on edge
  • Wobbliness in the legs
  • feeling hot
  • shakiness
  • Cold sweat
  • Quivering voice
  • Problem sleeping

Anxiety Symptoms - Thoughts an emotions

  • Difficulty concentrating
  • Forgetfulness
  • Racing thoughts
  • A feeling of not being able to switch off
  • Unable to stop thinking
  • Ruminating or excessive worry
  • Imagining the worst
  • Lots of internal talk that contains 'What if' questions
  • Angry outbursts or lack of emotional regulation
  • Crying for no reason
  • Low mood or despondency
  • Irrational thoughts
  • Mind going blank
  • Fear of losing control
  • Easily fatigued
  • Irritability
  • Avoidance of particular situations.

Naturally there maybe other associated symptoms, these are the main anxiety symptoms that clients present with at the London Anxiety Clinic (UK). Other health factors, not related to anxiety can also show these symptoms and if at all concerned with your health then please visit your GP first.