Problematic thinking patterns and styles

An anxious mind, can include patterns of thought that maintain a state of anxiousness.  There are particular styles of thinking that can create problems and limit the behaviours that could be available to become more resourceful and successful. Some of these types of thinking can be uncomfortable and distressing and by becoming aware of these patterns you are able to begin taking the power away from unhelpful thinking. Here in this download we have listed and provided an explantion for just some of the main types of problematic styles. Becoming aware of these and your own patterns is the start of creating new thoughts and helpful behaviours.

download here (.pdf)