Clinical Hypnotherapy for anxiety (London UK)

Hypnosis is a positive state where through skilled communication I guide you to become more relaxed physically and mentally, to feel at ease in yourself. Yet at the same time you are mentally awake and in full control of your mind and free will. The words I use enable a state of creative focus in a relaxed way and in line with the goals of your therapy, your subconscious mind becomes more focussed, receptive and creative to allow for therapeutic change to take place at a subconscious level. At this level you are able to begin re-framing problematic events, develop the ability to let go of critical, defeating thoughts. At the same time facilitating changes in your attitudes and behaviours, in a calm confident resourceful state. Traditional methods of hypnosis are used along with Eriksonian methods of using metaphor.