How is derealisation different from depersonalisation?
Derealisation and depersonalisation are both forms of dissociation, but they focus on different aspects of perception and identity.
Read more: How is derealisation different from depersonalisation?
Understanding depersonalisation
Depersonalisation is a psychological phenomenon that involves a feeling of disconnection or detachment from one's self.
Understanding derealisation
Derealisation is a mental state often described as feeling detached or disconnected from one's surroundings, as if things around are not real.
What is dissociation?
Dissociation is a psychological process where a person disconnects from their thoughts, feelings, memories, or sense of identity.
What are the benefits of EMDR therapy compared with other treatments?
EMDR therapy is different from other trauma-focused treatments, primarily because it does not rely on talk therapy or medications. Here are some of the key benefits of EMDR when compared to other therapeutic modalities:
Read more: What are the benefits of EMDR therapy compared with other treatments?
How does EMDR work?
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapeutic approach that has been particularly effective in treating trauma and post-traumatic stress disorder (PTSD).
EMDR for anxiety
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique that was originally designed to alleviate the distress associated with traumatic memories. It has also been found to be beneficial for treating anxiety. Here's how EMDR might help individuals suffering from anxiety..
Understanding procrastination
Procrastination is a complex behavior that involves various psychological components. Understanding these components can help shed light on why people engage in procrastination and how to address it. Here are some key psychological components of procrastination:
Read more: Why do I procrastinate? and How do I stop doing it?
Biological components of stress and anxiety.
Stress is a complex physiological and psychological response to challenging or threatening situations. It involves the activation of various biological components in the body. Here are some of the key biological components involved in the stress response:
Treatments for social anxiety at the London Anxiety Clinic Harley Street (UK)
The London Anxiety clinic provides specialist treatment for social anxiety. Now you may have heard of the terms, counselling for social anxiety, CBT for social anxiety, help for social anxiety, therapy for social anxiety or hypnotherapy for social anxiety. These are all terms used in the 'therapeutic world'. But what does all this mean? Whatever the treatments are for social anxiety or the name of the therapy for social anxiety being offered, there are key characteristics that I would like to share with you. I will also be sharing in this blog what we may want to identify as part of the treatment for social anxiety and a general idea of the treatments I provide at the anxiety clinic for social anxiety.
Anxiety Symptoms, London Anxiety Clinic Harley Street (UK).
To assist with your anxiety treatments at the London Anxiety Clinic in the UK, I want to share with you the symptoms associated with anxiety. Many clients ask about their anxiety symptoms and please note these will vary for each individual.
Be it stress symptoms or symptoms of panic I want you to have a clear mind of what anxiety symptoms can be. For ease I have put these into groups of the physical symptoms of anxiety and anxiety symptoms associated with the brain and emotions.
Obsessive compulsive disorder treatment London
Treatment for obsessive compulsive disorder (OCD) is available at the London anxiety clinic
Many clients come to visit the clinic for treatment of their OCD, at a point where the frequency and intrusiveness of the compulsions are impeding the quality of life they are wanting, affecting relationships, work and personal life.
Top Tips for Anxiety and ideas for creating your own tool box
Managing anxiety can feel overwhelming, but there are many strategies you can adopt to help reduce its impact on your daily life. Here are some of my top tips to consider
Dental Anxiety in Harley Street
As we know oral health is another important area, and our teeth play an important role, from helping us to chew and digest food, to giving our face shape and confidence when smiling to connect with others.
There are a large number of dentist clinics in Harley Street and many clients come to see me with a fear of the dentist. Quite often they have cancelled their appointment and are disappointed that they have not attended for the dentistry work they really wanted to complete. Everyones meaning and interpretation of the fear of the dentist is different.
Drop the fear... Add fuel to your passion and succeed
Do you want to add fuel to your passion? Add zest, zing and excitement to that special feeling inside when you feel so motivated everything seems easier?
In the media there is an endless list of New Year resolutions, including dry January, stopping smoking, starting new careers, dieting and going to the gym.
Well there is a common theme that links these resolutions together, motivation.
Read more: Drop the fear... Add fuel to your passion and succeed
